SIT #294-2026 Feb 14

Today was a travel day.  Las Vegas to home in the wee early hours of the morning.  Happy Valentine to me – airport lounge dates and salted almonds.  I just had time for one sit today.  The DC was of course about Love.  The practice of sitting in the moment and appreciating the true feeling of love towards people, things, times, and most important, yourself.   This practice works at finding that love for yourself; which is needed in order to accept love from others and give love to others.  If you can’t love yourself then you will never understand how someone else can love you.  I don’t know that this sit fixes that enormous problem if it is a problem at all, but it does give you a start and a safe place from within where you can see love and learn love. @Calm www.calm.com