SIT #298-2026 Feb 18

A good 5 hours of sleep at 84%.  Worked out – hit my routine – feeling good.  Today the DC was all about acceptance.  It was a practice in strengthening you equanimity as you learn to accept what is happening in this very moment.  Accepting the feelings, the thoughts, the events, the sounds, the moment as it is without judgement and or reaction.  Just being in it as it is and allowing it to be there with you without any impact to it or from it.  The DT today was about Aging Gracefully.  You sit in this practice and accept the process of aging with an open heart and understanding of acceptance.  Once you accept it as a process you have no control over then you become aware of how important the current moment is; as it is as precious as the next moment and the next and the next.  The DJ today was about the status quo bias.  The human condition of resisting change.  This practice gives you the space to observe a changing event and flip it to see if you were already on the other side of that change would you resist changing back?  This practice gives you the space to review both sides and imagine if change had already happened where you would be.  I like when my practices gets me in to the flow of things – today did that. @Calm www.Calm.com