SIT #302-2026 Feb 22 – Self-Esteem

Today was a recovery day with lots of sleep.  I only did the DC today and it was all about self-esteem.  The practice is used to highlight the items that might impact your self-esteem and view them without reaction and from a safe space with the intent to accept them and move on from them.  Taking away their power allows for your self-esteem to grow.