SIT #313-2026 Mar 05 – Hero Elephants Deconstructed

After celebrating a friends birthday last night, I thought I would feel slow today but I feel good.  The DC today was all about taking a step back and looking at the whole just a few days ago.  The DT today was about deconstructing our meditation in to sections of practice.  The breath being the base, the flow of the eased mind, the break form emotions, the calming of distractions.  Looking at each of them one at time and truly being aware of each.  This helps with the centering and strengthens your awareness muscles.  The DJ today was using practice to find the hero inside you.  Looking at movie super hero’s and taking what you find good in the them and seeing that in yourself.  Then extrapolating those positive traits in to your life off the mat and being that super hero that has always been in you.