SIT #337-2026 Mar 29 – Effort Stays Routine

Sunday is always funday.  The DC today was about the effort we put in to our mediations.  There is the camp that thinks all your concentration and effort should be channels to try and get in to the perfect state. While the other camp suggests that the perfect state is achieved by not putting any effort in.  This sit works with both states and tries to find the middle ground.  The DT today was about staying where you are and being comfortable with that position; not only physically but mentally and emotionally as well.  This is a excellent meditation to get you in to the flow state.  The DJ today was about turning our choices in to routine.  I always like practice on this topic since I am constantly working on being consistent and building good habits.  The more good habits I have the more I don’t have bad ones.  This is a practice that shows you that habits form through consistency and perseverance with a long goal always in mind.  Sometimes giving up immediately short term gratification for the long term happiness.