SIT #331-2026 Mar 23 – Kindness Forever Bragged

Slow morning, stayed up late and got up late.  Today the DC was about spreading kindness.  The idea that one act of kindness spreads not only goodness to those you directly share with, but also to the surrounding people that witness it, that hear about it, that receive residuals from it.  Like a pebble dropped in a calm pond radiating rings all the way out to the shores.  This practice helps you get in to flow and then from there start to share your kindness with yourself and others.  The DT today was about a forever practice.  A practice that should be done all the time for ever and ever.  This sit gets you centered and then you truly work to support and send love to yourself.  Telling yourself that you are here and that you love you.  It does feel awkward at first but then the feeling of being loves seeps in and loving yourself followed by feeling loved becomes a closed feedback look that is warm and comforting.  The DJ today was about bragging.  Using your practice sessions to sing your own praises.  Acknowledging all the awesome things you have done and how good it is that you have done them.  Bragging with support from others brings joy and lifted energy when it occurs.  This practice helps it occur.