Breath + Imagine

Today the DC was all about practicing your natural breath and ensuring that the breath isn’t forced in any way. This sit allows your breath to be completely automatic and without and control or influence by you. You will learn to follow the breath as it goes in and out without leading it. Sounds simple. However, it’s harder than it seems. The DT today was all about using your imagination, especially when it comes to working with kids. This sit touched on the amazing imaginations of children that have yet to be tainted by experience. Using your imagination in practice is a great way to stay connected as you are focused on things your brain made up in the moment and you are following that imagined reality in to calmness.