Depression + Waxy + Live Your Life

Today the DC was about identifying depression and looking at things from a distance. Mindfulness gives you the chance to review life from the outside and then focus in on items that can be improved or accept them as is and being able to move on. The DT today was about Waxy Build up and the idea that small things untreated can build up until you get to a point of no return. Like small annoyances by your partner; accepted at first then later on they have built up until you finally get to a point where you hate the person. This practice helps you identify those points and accept them or deal with them from a neutral accepting positions. The DJ today was all about living your life like you should be and how you want it to be; not by any other’s authoring.