MEDITATION JOURNAL
Sharpening the mind differently.
Each day TheOneJake uses the Calm app.
Each day TheOneJake writes what stuck.
Not guru energy.
Not enlightenment cosplay.
Just:
What was noticed.
What was resisted.
What shifted.
Awareness is edge.
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SIT #298-2026 Feb 18
A good 5 hours of sleep at 84%. Worked out – hit my routine – feeling good. Today the DC was all about acceptance. It was a practice in strengthening you equanimity as you learn to accept what is happening in this very moment. Accepting the feelings, the thoughts, the events, the sounds, the moment
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SIT #297-2026 Feb 17
Back to the office this morning. Felt a little slow to get up and missed my exercise routing first thing out of bed. Today the DC was all about creativity and how sitting still in practice can release your creativity or help you break through a creative block that you are suffering from. The ability
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SIT #296-2026 Feb 16
it’s family day here so another day off. Lazy day again with hopefully lots of learning and being better on my own time. Today the DC was about Heartbreak. This sit doesn’t claim to fix a broken heart, but what it does do it center you in the hear and now and allow you to
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SIT #295-2026 Feb 15
I’m back home enjoying the slow pace of the weekend. Slept in a bit and did my routine in a slow pace with a coffee in my hand. Today the DC was about taking the approach of it being “No Problem”. This sit reiterates that saying that this too shall pass. If you can wrap
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SIT #294-2026 Feb 14
Today was a travel day. Las Vegas to home in the wee early hours of the morning. Happy Valentine to me – airport lounge dates and salted almonds. I just had time for one sit today. The DC was of course about Love. The practice of sitting in the moment and appreciating the true feeling